In our lives, we manage many things like kids, teams at work, finances etc. But we often forget what is the most precious thing to manage. I bet you know it, it’s the time. Time is the only thing that allows management of other things and when you have more of it, you get more tasks done, it’s easy as that.
You may wonder why I write about it here in health and fitness blog? Time management is essential for general health, stress relief and of course, keeping up with your fitness goals.
Shari McGuire, American time management expert, has written the perfect tool and guide for time management, it’s called:
Invest few minutes a day and take back your time!