Tag Archives: fasting

Eat Stop Eat Review

If you want to transform your body, completely overhaul your health and well-being, and give yourself a ridiculous amount of energy – almost endless amounts of energy – you only have to do one thing and one thing only:

Change the way you fuel your body on a day to day basis.

We have finally started to crack the code as far as the impact that food has our body, our energy levels, and our short and long term health, and thankfully we are starting to pay more and more attention – and making the right decisions.

However, some of us are a little bit late to the party, and because there is so much information out there today about what to eat – and what to avoid – it’s almost impossible to sort the noise from the actual value.

If you’re looking to really hit the ground running, want to be able to build blocks and blocks of lean muscle mass while losing weight and burning fat at the exact same time, and want to feel like the Energizer Bunny (always on), you’re going to want to check out the Eat Stop Eat program by Brad Pilon.

What exactly is the Eat Stop Eat program?

One of the leading minds in the intermittent fasting arena, Brad has quickly established a reputation as an absolute master of nutrition, mealtime, and exercise, to the point where thousands and thousands of people – millions, maybe – are devouring and every single word he puts out into the fitness world and implementing just as quickly as they possibly can.

An absolute force with a fitness magazine cover model body (one that he didn’t have until he started to better understand the power of intermittent fasting), this is a guy that breaks down some pretty dense science into easily digestible bits and pieces that anyone – and we mean ANYONE – can put into play to change their lives and their bodies for the better.

A step-by-step guide not only on what to eat, but also when and how to eat it, Eat Stop Eat is a game changer in absolutely every sense of the word.

What’s the *big promise* the Eat Stop Eat program offers?

The big promise behind the Eat Stop Eat program (the reason that there are so many overwhelmingly positive Eat Stop Eat review posts in testimonials out there) is that you’ll be able to melt fat from your body while at the same time packing on pounds and pounds of lean muscle mass – once believed to be impossible – just by shaking up your meal timing.

Now, this is absolutely NOTHING like those hogwash dietary programs that told you that you had to eat six small meals spaced out every two hours, or whatever junk they were peddling at the time.

This is something completely different, something completely revolutionary, and something that has been backed up and proven time after time by real science, real scientists, and actual case studies where the pictures and the proof just don’t lie.

Eat Stop Eat Review

Does the Eat Stop Eat program actually work?

Fasting is a very real and powerful way of creating game changing results in your body composition, and you’d have to be at least a little bit crazy not to take advantage of everything that the Eat Stop The program has to offer to get those results.

We won’t spoil the actual backbone of this program, but you are going to be surprised to learn just how simple and straightforward this change can be – and how almost effortless it is to implement in your day to day life.

If you want to be able to eat your favorite foods (all of your favorite foods) and still get the kinds of results that you’ve always dreamed of, you’re going to want to check out as many Eat Stop Eat review postings to get a feel for its legitimacy and then get your hands on a copy just as soon as possible.

Are there any drawbacks to using the Eat Stop Eat program?

We tried to find a drawback to pin on the Eat Stop Eat system, but we weren’t able to make a go of it.

This is not to say that the program is picture-perfect by any stretch of the imagination, as like any other program out there it definitely has a couple of things that aren’t as easy to implement, as desirable to implement, or as attractive to the casual fitness crowd.

But none of them should ever get in the way of you trying out this totally new way of looking at nutrition, especially when it comes to flipping the switch on your fat burning furnace while at the same time building lean muscle mass.

Final verdict

There are a lot of programs out there to pick and choose from when it comes time to change your body, change your health, and change the way you look at yourself – and the way the world looks at you.

And while many of them are pretty rock solid programs in their own right, none of them are able to come close to the revolutionary results that the Eat Stop Eat program brings to the table.

This is one you are going to want to get your hands on just as quickly as you can.