Tag Archives: diet

Woman lost 45 kilograms (99.2 lbs) – Switched black tea to green tea

Mother-of-two, Samantha Rees, 30 years old woman from Salford, Greater Manchester, noticed that her clothes had gone tighter. She knew that he had gained weight but was too scared to scale herself. After she finally got enough courage, she stared scale reading in terror. Scale showed the ugly truth, 111 kilograms (244,7 lbs).

Rees quickly found body mass index calculator from internet, it showed that her BMI was 46.3, which means high obesity. She knew that she had been eating unhealthy, but had no idea where to start her diet. One day her colleague at work proposed that maybe she should change her tea cups to a green tea, instead of black tea, that she was drinking now.

Samantha started to drink several green tea cups a day, with added milk and sugar… (milk in green tea?) At first change to green tea was quite shocking, it tasted too different and not good at all, but eventually after some time, she got used with the taste. She says that started the day with one cup and after she got to work, she drank one cup every hour.

During one year Rees lost 45 kilograms (99.2 lbs) and she tells that it was only the green tea that was behind this weight loss. She drank about 10 cups of green tea daily and after 2160 cups her BMI was normal 24.8 and her weight was 60 kilograms (132.2 lbs).

It seems that green tea can make miracles 🙂

Green Tea Diet

Source: Huffington Post

Jolt of JNL Review

Is the Jolt of JNL Program right for you?

Jennifer Nicole Lee is a fitness guru who named her exciting fitness program after her own initials, JNL. If you’re interested in melting away fat and becoming your best self via exercise and proper diet, you’ll benefit from learning about her practical and affordable Jolt of JNL program, which is designed to help men and women hone their bodies in no time flat.

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This Jolt of JNL review will help you to get the inside scoop on what the program is and how it works. Once you’ve discovered the many benefits of Jolt of JNL, you’ll be ready to decide whether or not it’s the right fitness program for you…

What is Jolt of JNL, Anyway?

This program centers on a group of videos which feature workouts which are led by Jennifer Nicole Lee. She’ll function as your personal trainer by demonstrating ideal form and technique as she puts you through your paces! In addition, she offers you unprecedented flexibility, by allowing you to change intensity levels according to your own preferences.

For this reason, the Jolt of JNL program is perfect for all fitness levels, from newbie to intermediate to expert.

However, the benefits of this program go much further. To assist you in looking your best, Jennifer will also help you to polish your image, by giving you fashion and makeup advice which gives you the power to highlight everything that is most beautiful and special about you!

For example, she’ll let you know which colors are perfect for your skin tone, eye and hair color and which makeup looks are right for an array of everyday and special occasions. You’ll be able to watch as Jennifer’s makeup artist gets her prepped and you’ll learn from all of the professional makeup tips that you see! You’ll even discover the best picks for your personal makeup bag and learn which makeup mistakes should always be avoided when you want to look fabulous!

As you’ve probably guessed, this program is designed for women, by a woman who really cares. If you’ve struggled to return to your pre-baby weight after pregnancy, you’ll find that the Jolt of JNL program offers the techniques and support that you need to get into your pre-baby jeans and regain your body confidence.

Any woman who wants to have a better body (which is sleek, toned and sexy!) will find that Jennifer Nicole Lee’s program provides the perfect blueprint for success, without any downside. Convenient and easy to follow, this highly-regarded fitness program earns accolades from thousands of real-life customers. Jennifer will be your new best friend as you set goals and achieve them via Jolt of JNL.

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Eat for Rapid, Sustainable Weight Loss

Exercise is an important component of the program and the fitness videos are wonderful. However, eating right is also paramount when it comes to losing weight and changing your figure for the better! When you choose Jolt of JNL, you’ll receive a sensible eating plan guide which helps you to plan meals and snacks that support your weight loss goals. Calorie control and a clean diet are highlighted.

By following Jennifer’s smart eating plan tips, you’ll ensure that you don’t short-circuit your fitness efforts by eating the wrong things or eating too much. You won’t feel deprived, as this eating plan is designed to offer balanced nutrition. You’ll simply eat correct portions of power foods which help your body to burn more fat and feel its best!

You’ll also find out how to stock your kitchen in order to remove bad foods and in order to ensure that everything in your fridge and cupboards is good for your body and your weight loss ambitions. Jennifer believes that proper diet is essential to improving the way that you look and to boosting overall health. So, she spends lots of time helping women to break bad habits and to embrace a healthier future!

Order This Diet and Fitness Program Online

Right now, the Jolt of JNL program, which includes fitness videos, eating plan tips and fashion and beauty advice galore, is available for a very low introductory rate. The best place to find the program is at the official Jolt of JNL website. When you order via this website, you’ll access an authentic diet and fitness program which is truly second to none.

There’s no time like the present to take control of fitness and diet. With the help of this program, you’ll be able to love the body that you see in the mirror every day. So, why not order today?

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Eat Stop Eat Review

If you want to transform your body, completely overhaul your health and well-being, and give yourself a ridiculous amount of energy – almost endless amounts of energy – you only have to do one thing and one thing only:

Change the way you fuel your body on a day to day basis.

We have finally started to crack the code as far as the impact that food has our body, our energy levels, and our short and long term health, and thankfully we are starting to pay more and more attention – and making the right decisions.

However, some of us are a little bit late to the party, and because there is so much information out there today about what to eat – and what to avoid – it’s almost impossible to sort the noise from the actual value.

If you’re looking to really hit the ground running, want to be able to build blocks and blocks of lean muscle mass while losing weight and burning fat at the exact same time, and want to feel like the Energizer Bunny (always on), you’re going to want to check out the Eat Stop Eat program by Brad Pilon.

What exactly is the Eat Stop Eat program?

One of the leading minds in the intermittent fasting arena, Brad has quickly established a reputation as an absolute master of nutrition, mealtime, and exercise, to the point where thousands and thousands of people – millions, maybe – are devouring and every single word he puts out into the fitness world and implementing just as quickly as they possibly can.

An absolute force with a fitness magazine cover model body (one that he didn’t have until he started to better understand the power of intermittent fasting), this is a guy that breaks down some pretty dense science into easily digestible bits and pieces that anyone – and we mean ANYONE – can put into play to change their lives and their bodies for the better.

A step-by-step guide not only on what to eat, but also when and how to eat it, Eat Stop Eat is a game changer in absolutely every sense of the word.

What’s the *big promise* the Eat Stop Eat program offers?

The big promise behind the Eat Stop Eat program (the reason that there are so many overwhelmingly positive Eat Stop Eat review posts in testimonials out there) is that you’ll be able to melt fat from your body while at the same time packing on pounds and pounds of lean muscle mass – once believed to be impossible – just by shaking up your meal timing.

Now, this is absolutely NOTHING like those hogwash dietary programs that told you that you had to eat six small meals spaced out every two hours, or whatever junk they were peddling at the time.

This is something completely different, something completely revolutionary, and something that has been backed up and proven time after time by real science, real scientists, and actual case studies where the pictures and the proof just don’t lie.

Eat Stop Eat Review

Does the Eat Stop Eat program actually work?

Fasting is a very real and powerful way of creating game changing results in your body composition, and you’d have to be at least a little bit crazy not to take advantage of everything that the Eat Stop The program has to offer to get those results.

We won’t spoil the actual backbone of this program, but you are going to be surprised to learn just how simple and straightforward this change can be – and how almost effortless it is to implement in your day to day life.

If you want to be able to eat your favorite foods (all of your favorite foods) and still get the kinds of results that you’ve always dreamed of, you’re going to want to check out as many Eat Stop Eat review postings to get a feel for its legitimacy and then get your hands on a copy just as soon as possible.

Are there any drawbacks to using the Eat Stop Eat program?

We tried to find a drawback to pin on the Eat Stop Eat system, but we weren’t able to make a go of it.

This is not to say that the program is picture-perfect by any stretch of the imagination, as like any other program out there it definitely has a couple of things that aren’t as easy to implement, as desirable to implement, or as attractive to the casual fitness crowd.

But none of them should ever get in the way of you trying out this totally new way of looking at nutrition, especially when it comes to flipping the switch on your fat burning furnace while at the same time building lean muscle mass.

Final verdict

There are a lot of programs out there to pick and choose from when it comes time to change your body, change your health, and change the way you look at yourself – and the way the world looks at you.

And while many of them are pretty rock solid programs in their own right, none of them are able to come close to the revolutionary results that the Eat Stop Eat program brings to the table.

This is one you are going to want to get your hands on just as quickly as you can.

Cruise Control Diet Review

Thankfully, we’ve finally isolated the number one game changer when it comes to losing weight quickly, efficiently, and with almost zero extra effort whatsoever.

And best of all, it doesn’t require us getting sweaty!

No, contrary to what we had been told for decades and decades in the past, losing weight – or, more specifically, melting fat – has a whole lot more to do with the food that we eat on a day to day basis more than how frequently we get our bottoms up off the couch.

Now, this doesn’t mean that we can give up exercise and hope to have the body of our dreams. Not by any stretch of the imagination.

However, it does mean that you need to get serious about cleaning up your diet and focusing on the food that you put into your system on a day to day basis if you’re going to turn yourself into a fat burning furnace and melt that fat away.

But of course, that’s where the Cruise Control Diet program comes into play!

What exactly is the Cruise Control Diet program?

One of the smartest and simplest lifestyle focused diet programs we’ve ever come across, this entire program (offered by James Ward, a very bright star and a real up and comer in the fitness and nutrition world these days), the Cruise Control Diet is going to give you all of the tools you need to get yourself sorted out nutrition wise so that you automatically hit all the buttons you need to so that you’re burning fat 24/7 – no matter what else you’re doing.

It really doesn’t get much easier than this!

Taking a unique approach to empowering people to make the right dietary decisions on a day to day basis, this entire program is almost impossibly simple and straightforward to implement without any previous experience.

On top of that, the entire Cruise Control Diet program is outlined in a step-by-step fashion so that you don’t have to do any thinking whatsoever.

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Cruise Control Diet

What’s the *big promise* the Cruise Control Diet program offers?

The big promise behind this program is that if you will commit to following four simple rules (and four simple rules only) you’ll be able to hit just the right biochemical switches in your body to trigger almost effortless weight loss – and then you’re really off to the races!

These four simple rules are as follows:

  • Rule #1 – Eat natural foods over there foods that are as close to their natural form as possible)
  • Rule #2 – Avoid artificial and processed foods which initiate inflammation in the body
  • Rule #3 – Don’t be afraid to “splurge” or cheat once a week, but no more
  • Rule #4 – Follow your gut as far as meal timing and spacing is concerned

That though there is folks, but don’t be deceived by the above board simplicity of this system.

There’s a reason why almost every single Cruise Control Diet review out there is glowingly positive, and why there are so many Cruise Control Diet review posts popping up online almost every single day.

Does the Cruise Control Diet program actually work?

This program is devastatingly effective at recharging your metabolism, pushing you into a higher metabolic rate just by the foods you eat, and turning up your fat burning furnace so that you built fat right out of your body with zero extra effort whatsoever.

The basic principle behind this program is that if you will follow the four rules outlined above, it doesn’t matter what you do exercise wise or fitness wise – you’ll still get tremendous results. Sure, your results will be even better if you throw in a couple of workouts a week, but you’ll still burn fat even if you only implement the changes that the Cruise Control Diet program encourages.

Are there any drawbacks to using the Cruise Control Diet program?

There are two drawbacks to the Cruise Control Diet program that you’re going to want to be aware of, but neither of them are deal breakers.

On the one hand, you’re going to have to cozy up to the idea of not just eating everything and anything you want whenever you feel like it. You’ll have to be smart about the food choices you make on a regular basis, only treating yourself to those “bad foods” once a week or so.

On the other hand, you’re definitely going to have to learn how to cook or this particular plan is going to get very, very pricey.

Final verdict

When everything is said and done, there is a reason why so many people try out this particular weight loss program and then end up writing their own overwhelmingly positive Cruise Control Diet review and sharing it with everyone online.

It just flat-out works just the way it says it will! Try it out!

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