The Bodyweight Flow workout plan sounds too good to be true. Developed by California fitness buff Tyler Bramlett, the Bodyweight Flow teaches users how to do 63 simple exercise sequences that can help burn 53 percent more calories than their regular workout. There’s a manual for easy reference and a video so you can follow along, learning as you go.
Simplicity is key to any workout and Bodyweight Flow is definitely simple. Because it’s so simple to learn, you’ll spend less time working out and more time showing off your improved body. Each sequence takes only about two-three minutes, once you get the hang of it.
The science behind the plan has actually been proven. A 2001 study by the Journal of Sports Sciences said the Bodyweight Flow workout increases a user’s oxygen intake by about $21.4 percent, according to a Cronolog.org Bodyweight Flow review.
The review also cited the system for giving users a 27-percent boost in body strength while improving flexibility by seven percent, all in a single workout session. The more oxygen you take in, the more fat your body can break down.
If you’re just starting to work out you won’t feel lost when watching the Bodyweight Flow sequences. There are 63 of the sequences divided into three subcategories. There’s a subcategory with seven routines each for beginners, intermediate users and for expert users. Watching and following a long at your own pace is a breeze and there’s no stranger next to you slinging sweat all over your space.
The Bodyweight Flow workout is backed by a 60-day money-back guarantee. After two months, if you don’t like it, send it back.
While the manual and video can teach you the moves, there may be times when you need to ask questions to make sure you’re on the right track. The Bodyweight Flow workout plan offers one-on-one assistance when you need it.
People who suffer from arthritis, carpal tunnel syndrome or another movement-restricting illness will see an increase in their flexibility almost immediately. The workout has been credited with giving users more flexibility than they enjoyed before starting the Bodyweight Flow workout.
The biggest drawback with the Bodyweight Flow workout is the fact that no one is going to make you learn and do the exercises. Any fitness plan requires dedication. Bodyweight Flow will not work if you stick the book and video in a closet. If you’re a procrastinator, save yourself the $20.
Learning the sequences seems simple, but when you’re working out away from a gym where you can be coached by a fitness instructor, you could be doing the movements the wrong way. There’s nobody on the other end of the video who’ll stop and show you what you’re doing wrong. If you have no will power, spending about $20 for the Bodyweight Flow workout is a waste of money. For the unmotivated, a gym membership or personal trainer may be a better investment, as long as you stick with it.
The Bodyweight Flow workout is not available in stores and you can only get it online through the company’s website. If it were more accessible, more people would be able to reap its calorie-burning, flexibility-increasing rewards.
When you’ve reached a plateau in your workout, it’s only natural to start looking around for something new and exciting. The Bodyweight Flow workout system is one of your choices. Coupled with good eating habits and a positive outlook, Bodyweight Flow can be an effective addition to your fitness regimen. Given its simplicity of use, its affordability and its scientifically proven benefits, you won’t find a better buy for what you get. An easy-to-understand, step-by-step guide describes in detail each move you need to master to unleash all of the workout’s potential. Once you’re comfortable that you’re performing the moves correctly, you can let Tyler Bramlett and his partner lead you the rest of the way by watching the video workouts. Even if you’re alone in your living room, watching the Bodyweight Flow workout performed by its creator — who calls himself the Garage Warrior — is an excellent and motivational way to learn all the right sequences to make your body leaner, stronger and able to move more freely.