Category Archives: Nutrition

New Body Miracle Review

Although the way we look is in no way an indicator of what kind of people we are, there is no denying that it is important to please others with our appearance. Individuals who look more presentable on a general note are able to access more opportunities not only in the social realm but also in terms of their career. Of course, no one wants to admit this reality but there are advantages to looking a certain way.

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New Body Miracle Review

One of the biggest body image problems that many people have is their weight. According to recent studies, overweight individuals are more likely to feel insecure and less self-confident than their normal weight counterparts. The result is that they fail to succeed in their chosen field and prefer to blend with the background rather than standout in a crowd. Another problem posed by weighing more than you should is that it could be a potential threat to your health and well-being. There are too many stories of people getting hospitalized (or worse) for simply eating the wrong food and failing to maintain a certain number on a scale.

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If you want to take your weight back into your own hands, you should definitely use the New Body Miracle System to help you towards a happier, healthier, and better you.

More about the New Body Miracle

Lots of diets and nutrition plans offered to dieters and health buffs are often made of completely unrealistic meals that aren’t only tedious to prepare but are also ineffective when it comes to weight loss. The general idea when it comes to losing weight is that you shouldn’t actually deprive your body of nutrients and vitamins, rather you should choose the right food that doesn’t have the harmful chemicals and preservatives that others are often packed with. The New Body Miracle System focuses on giving you information on the right food options that won’t sap your diet of enjoyment, but rather, take away all the unnecessary and often harmful components that you intake.

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New Body Miracle by Blair Moore

Today, millions of people have already joined in on the New Body Miracle System and have taken advantage of the numerous benefits and real results that this system offers. The New Body Miracle System is available for purchase online and will become available immediately upon purchase on your smart phone, tablet, or computer so you won’t have to wait long delivery periods before your product arrives. The New Body Miracle System knows that time is of the essence when it comes to your health and wellness, and that’s why you can get your hands on this product today as soon as you make that payment.

Millions of others have enjoyed the benefits of improved health and wellness with the New Body Miracle System, so why not join in on the bandwagon? Find out more about this amazing guide today and bring yourself towards a happier, healthier, and better you.

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Organic Health Protocol Review

Organic Health Protocol

If you are serious about dramatically improving the quality of your life, not only looking the best you’ve ever looked but also FEELING the best you’ve ever felt, all with the kind of tip top condition health most people only dream of, you know that it takes a lot more than simply eating right and exercising.

If it was that simple and straightforward, everyone would be doing it!

But because we deal with so much pressure on a day-to-day basis, and because we are so overwhelmed with “answers” that are anything but what it comes to our health and our happiness, we get stuck in a rut and aren’t able to dig ourselves out.

But that’s where the Organic Health Protocol comes into play.

Background information you need to know about the Organic Health Protocol

This program, designed and engineered by maybe one of the greatest success stories in the world of health and fitness, is the ultimate plan to help you completely reboot your body and give you the kind of results you’ve always dreamed of in record time.

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Picture this:

Just six years ago, the author of this program (Thomas DeLauer) weighed over 275 pounds and was just about as out of shape as you can get. Trying absolutely anything and everything under the sun – from simple and straightforward (eat less and move more) to more esoteric approaches to losing weight and getting healthy, nothing really worked for Thomas.

Well, until he stumbled across the fundamental basics of the Organic Health Protocol and started putting them into action. Today he is in the best shape of his life, enjoining a sub the 6% body fat and having graced the covers of multiple fitness magazines.

Let’s just say the author knows what he is talking about!



How the Organic Health Protocol delivers results

When you decide to take advantage of the Organic Total Body Reboot program, you are going to be able to immediately:

  • Increase your metabolism naturally so that you become a fat burning furnace without any extra effort
  • Take advantage of a simple day by day diet plan that outlines EVERYTHING you need to eat so that you can speed up your results
  • Learn exactly how to leverage secret “organic hacks” that accelerate fat loss dramatically

… And you’ll be able to lose up to 20 pounds in the first 20 days using this program!

Seriously, it doesn’t get any better than that.

If you’re ready to transform your life for the better immediately, and are tired of programs that never really deliver the goods, you’ll want to check out the Organic Total Body Reboot ASAP. You aren’t going to regret it!

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Woman lost 45 kilograms (99.2 lbs) – Switched black tea to green tea

Mother-of-two, Samantha Rees, 30 years old woman from Salford, Greater Manchester, noticed that her clothes had gone tighter. She knew that he had gained weight but was too scared to scale herself. After she finally got enough courage, she stared scale reading in terror. Scale showed the ugly truth, 111 kilograms (244,7 lbs).

Rees quickly found body mass index calculator from internet, it showed that her BMI was 46.3, which means high obesity. She knew that she had been eating unhealthy, but had no idea where to start her diet. One day her colleague at work proposed that maybe she should change her tea cups to a green tea, instead of black tea, that she was drinking now.

Samantha started to drink several green tea cups a day, with added milk and sugar… (milk in green tea?) At first change to green tea was quite shocking, it tasted too different and not good at all, but eventually after some time, she got used with the taste. She says that started the day with one cup and after she got to work, she drank one cup every hour.

During one year Rees lost 45 kilograms (99.2 lbs) and she tells that it was only the green tea that was behind this weight loss. She drank about 10 cups of green tea daily and after 2160 cups her BMI was normal 24.8 and her weight was 60 kilograms (132.2 lbs).

It seems that green tea can make miracles 🙂

Green Tea Diet

Source: Huffington Post

5 Snacks Under 150 Calories

Snacking between meals is not a thing of the past; neither is it a horrible idea contrary to what some dieters may believe. The best and most satisfying snacks are well balanced while also tasting great and keeping you full for a longer period of time. Below are five snacks that are only 150 calories but taste like a whole lot more!

Veggies with Dip: grabbing the powered onion soup mix and mixing it in with one cup of low-fat yogurt will give your veggies a whole new meaning for delicious. This treat is rich in calcium and low in calories. Dipping and munching 8 celery or green pepper sticks with the dip brings you to 150 calories.

Mediterranean Pasta Salad: this snack takes advances preparation but it’s totally worth the work and the wait! Cooking half a cup of pasta and steaming half a cup of frozen veggies are just the beginning of this filling snack’s ingredients. A tablespoon of feta cheese and two tablespoons of light dressing will add to the flavor-rich combination. The best thing about this salad is that not only do you get the perfect balance of carbs, protein, fat, and fiber, but you also won’t feel guilty about having such a multi-ingredient snack because it’s only calories!

Dark Chocolate-Dipped Strawberries: what would appear to be a devilish indulgence is simply a healthy and light treat. The dark chocolate provides all the antioxidants you need with extra cholesterol-reducing fats and the strawberries will give you the right amount of fiber for the day’s snack time. But both of these perfections will give in to your sweet tooth cravings and not make you take the stairs for a week. An ounce of melted dark chocolate and about 5-6 medium sized strawberries comes out to 150 calories. Enjoy!

Minestrone Soup: this might sound like a whole meal but half of a can of minestrone is such a great satisfying snack! The beans will give you the fiber and protein you need to keep yourself full. Adding 2 teaspoons of grated Parmesan cheese will not only add a flavor boost but it won’t go over that 150-calorie limit.

Popcorn with a Bang: popping a mini bag of low-fat popcorn has both very few calories and no taste. However,  a few sprays of butter-flavored spray and savory herb seasonings will be just the thing that keeps you right at the 150-calorie mark while also satisfying your cravings!

Pass along these great snacking tips to fellow coworkers and soon the whole office will be snacking in the most delicious and healthiest ways!

24 Ways That Sugar Slowly Destroys Your Health

It is almost imperceptible, virtually invisible and to most, it is unknowingly destroying their health. This little white granule may be one of the most silent and deadly destroyers of health known to humankind. Why is that? Well think about the fact that almost every processed food known to Americans has some type of sugar. Think about the fact that sugar is not natural it is manmade. White granulated sugar comes from sugar cane, but it doesn’t even remotely resemble the natural form.

You may wonder how sugar slowly destroys your health, so here’s a list of 24 ways:

1. Excess sugar can cause you to produce too much acid, which causes an acidic digestive tract.
2. Sugar decreases the absorption of both calcium and magnesium.
3. Sugar can interfere with the absorption of protein.
4. Sugar can cause you to age prematurely.
5. Excess sugar can destroy your teeth, eventually leading to tooth decay.
6. Sugar enhances and accelerates the growth of Candida Albicans, which causes yeast infections.
7. Sugar has a negative impact on Collagen and promotes the premature aging of skin.
8. Sugar can damage your pancreas.
9. Sugar increases your body’s fluid retention.
10. Sugar can make your tendons weaker, thus causing joint inflammation.
11. Sugar can cause migraine headaches.
12. Sugar impairs adrenal gland function.
13. Sugar can cause low birth rates in babies.
14. Sugar can increase the estradiol levels in young men (those still developing into manhood).
15. Your body converts sugar into fat at 200 to 500% times that rate of starch.
16. Sugar is an addictive substance.
17. Sugar causes higher blood pressure in obese people.
18. Sugar can contribute to diabetes and worsen diabetic conditions in those that already have it.
19. Sugar can contribute to the skin condition eczema, in children.
20. Sugar causes your LDL (Low Density Lipids) levels to rise.
21. Sugar causes food allergies.
22. Sugar can increase your systolic blood pressure levels.
23. Sugar causes hyperactivity and mood swings in children.
24. Sugar can weaken your vision.

Now you may be wondering at this point if I have anything good at all to say about sugar. Well, actually I do, “it makes your food tastes sweeter.” Outside of that, if I’m to be honest, sugar has no real nutritive value and it really does much more harm than good. The elimination of sugar in the diet, will invariably have positive health benefits.

When you eliminate or decrease your sugar levels, there will be withdrawal symptoms. You may experience headaches, anger, depression, mood swings and other negative side effects, but once you get past this initial period you will start to experience a stronger metabolism, healthier immune system and a general feeling of well-being. In addition, you will have several other short and long-term health benefits that will improve your health, fitness and mental clarity.

When you think of these 24 ways that sugar slowly destroys your health, you can’t help but realize that on the flip side…eliminating sugar will improve your health those 24 ways as well.

Top Health Risks for Women Over 40

As a woman, and human being in general, it is so extremely important that we maintain a healthy lifestyle to keep our mind, body, and soul in shape and in it’s best form. Not only should we look good but we must also make sure we feel good about ourselves—especially as we get older. There so many different health risks we face on yearly basis as our body and mind develops and ages that it doesn’t become enough to simply change the way we eat or exercise. The only way to combat these health risks is through one preventative measure: knowledge. Knowing and understanding the health risks you face in your 40’s is crucial if you plan on avoiding any of the leading causes of death for older women such as, cancer, heart disease, stroke, diabetes, etc 

Dieting…and not Dieting

There’s a reason the saying “you are what you eat” is famous. Because it’s true. Anything you consume will either do one of two things for your body: make you feel good or make you feel bad. According to the National Center for Health Statistics, more than 60 percent of American women are overweight—and over one-third are obese. The good news is that dieting doesn’t have to mean crazy unappetizing foods and meal scheduling. It simply boils down to making better selections for your dinner plate, usually one with veggies, fruits, whole-grains, etc.

Caregiving Stress

Many women in their 40’s are the “sandwich” caregivers. Meaning they look after both their children and their own elderly parents. These sandwichers are prone to suffering from “caregiving stress syndrome,” which can lead to obesity, diabetes, and high cholesterol. Often these forms of caregivers are twice as likely to take up smoking to manage their stress and are 25 times more likely to binge drink. However, if stress as a caregiver is better managed with scheduled time off and good personal maintenance then the benefits could be better memory, better physical strength, and improved longevity all according to Boston University researchers.

Little to no sleep

According to the National Sleep Foundation, women suffer from troubled sleeping, insomnia, and restless leg syndrome more than men. Insufficient sleep makes a woman’s risk for hypertension twice as likely along with an increase risk for heart disease, diabetes, and obesity—all of which can lead to a shorter life expectancy. The goal—and challenge—is to get no less than 5 hours of sleep each night but no more than 8.5 hours. Even though we couldn’t imagine it, too much sleep is as harmful for the body as too little sleep.

Sitting—in a chair/car

Whether you have a desk job or you’re a stay-at-home mom, chances are you spend most of your days sitting in some form for long periods of time. The down side is that no matter how active you are throughout the day, sitting for long periods of time can erase the benefits of that previous exercise. The upside is that stretching at work for not even a minute, or getting up to refill your beverage, can actually make a difference. The idea is to keep moving, even when you’re not moving. Staying active throughout the day, while also staying active when you’re not active, can lower your risk for heart disease.

Other known health risks, such as smoking and drinking, are no brainers in terms of what habits are bad for your health. But making the effort to take time out for yourself, get more rest, make better food selections, and be active can make a world of a difference in lowering your risk for a number of health problems. Taking the initiative to make better decisions is the first step in a happier and healthier you!

Best Ways to Build Up Your Body without the Pain of the Gym

After what feels like the longest 8 hours ever at work, nothing will sound worse than the idea of 2 hours at the gym. Except maybe the huge dent it will leave in your pay packet.

However, there are loads of workouts you can do in the comfort of your own home or out in the big wide world, and without a treadmill in sight. There are also lots of natural supplements available too, to help optimise your performance.

We’ve compiled a list of the most effective ways to bulk up without a single trip to the gym, which even the exercise newbies amongst us can soon master:

1. The equipment-free six pack routine

There’s no excuse for skipping sessions with this one, as all you need to rely on is your body strength and weight. By combining a regime of press-ups, plank walk-outs, rolling and bear crawls, you can soon have the washboard abs of a god. Personal trainer Peter Parasiliti gives you the low-down on perfecting the techniques in this simple but effective workout.

2. Invest in a set of dumb-bells

Ok, I know we said we were aiming to keep the funds in our bank account, but a decent set of dumb-bells can be a really good investment in your goal for the ultimate physique. By mixing up a regime with a range of reps working on your chest, biceps, back and triceps, you’ll soon reap the benefits. Also with a combo of lunges and squats, dumb-bells can also be used to target leg muscle build-up. Aim for between 8-15 reps and between 2-5 sets working on each area, and you’ll soon see what we mean by investment.

3. Take up an alternative sport

If the idea of hitting the gym and weaving between sweaty men staring at themselves in the mirror as they lift fills you with dread, you could try a sport instead. And we’re not talking just football, cricket or basketball. There are thousands of sports out there that are more exciting, and provide a more intense workout. Search what’s available in your local area, and you could soon be kayaking, snowboarding, mountain biking or even scuba diving in no time.

4. Get out doors

Apart for being great for appreciating the wonders of nature, exercising outdoors has a number of benefits for both our physiques and our health. Especially at this time of year, going for a run in the cool outdoors has been said to improve your endurance rates, boost your immune system and increase your blood circulation; reducing your risk of heart disease. Going for a sprint in the cold can also help train your body to use oxygen more efficiently, and can therefore increase your speed and your general fitness, which will be great for your dumb-bell routine.

5. Don’t forget the importance of progression

Progression of the weight that you lift and the intensity of your workouts are crucial for muscle building. Pushing yourself that little bit harder at each workout can be anything from adding/lifting extra weight, an extra couple of reps or a few more minutes on the sprint. However, it’s important to realise your limit for a certain time, ensuring that you don’t cause an injury.

6. Find a good protein supplement

Using a whey protein supplement isn’t cheating; it’s a natural tool to aid you on your hunt to perfection. Find a reliable one and you will find your recovery time improves, allowing you to train harder and build more muscle at no extra effort to you. Proven to be 70% better than egg whites, LA Muscle whey protein is a one-of-a-kind supplement for this type of goal, and the best form of protein that your muscles crave.

Top 10 Homemade Protein Bars to Bulk You Up

Making homemade protein bars is the best way to keep your body bulky without hurting your budget. Aside from saving money, you can also control the nutritional contents of your workout snacks.

Are you ready to make your own protein bars? Here are 10 easy-to-follow recipes you can make yourself to sustain your body muscles.

10. Oxymoron Chubby Hubby Bars

Ingredients: Natural peanut butter, unsweetened almond milk, calorie-free sweetener, salt, stevia extract, oat flour, vanilla, brown rice, protein powder, chopped pretzels, and mini dark chocolate chips.

Cooking instructions: Mix the peanut butter, sweetener, almond milk, stevia extract, and salt in a bowl while protein powder and oatmeal on another. Combine the 2 mixtures together. Add chocolate chips and chopped pretzels. Finally, lay it on a pan and refrigerate overnight.

9. Blueberry Bliss Bars

Ingredients: Rolled oats, whole almonds, dried blueberries, pistachios, ground flaxseed, walnuts, pepitas, sunflower seeds, honey, unsweetened apple sauce, and almond butter.

Cooking instructions: Combine all ingredients except for butter, apple sauce, and honey. Add honey and apple sauce then mix it before adding the almond butter. Once done, transfer it on a pan for refrigeration.

8. Peanut Butter Pretzel Bars

Ingredients: Soy crisps, soy protein powder, powdered peanut butter, water, agave, chopped peanuts, chopped pretzels, and peanut butter chips.

Cooking instructions: Process the soy crisps first with the use of blender before mixing it with soy protein powder. Add agave, water, and powdered peanut butter then cook it on medium heat until boil. Put all remaining ingredients before pouring it on a pan for refrigeration.

7. Strawberry Bars

Ingredients: Freeze-dried strawberries, unsweetened shredded coconut, whey protein powder, vanilla, almond milk, and dark chocolate.

Cooking instructions: Process the strawberries and then add the whey powder, vanilla, and coconut before mixing it with almond milk. Pour it on a pan and refrigerate it until solid. Cut it into bars and cover it with melted dark chocolate.

6. German Chocolate Bars

Ingredients: Oat flour, soy protein powder, cocoa powder, pitted dates, pecans, shredded unsweetened coconut, brown rice syrup, vanilla, and salt.

Cooking instructions: Mix the ingredients except for brown syrup, vanilla, and dates. Once done, add the remaining ingredients. Lay it on a pan before storing your homemade protein bars in the fridge for 5 days.

5. Ginger Vanilla Crunch Bars

Ingredients: Butter, maple syrup, coconut milk, vanilla protein powder, protein cereal, oats, chopped almonds, sunflower seeds, finely chopped ginger, and shredded coconut.

Cooking instructions: Melt the butter on medium heat and then add the maple syrup, coconut milk, and protein powder. In a separate bowl, crush the protein cereals into smaller pieces before adding oats, sunflower seeds, almonds, and ginger shreds. Combine both mixtures in a single bowl and transfer it to a pan for refrigeration.

4. Quick ‘N Easy No-Bake Bars

Ingredients: Oat flour, whey protein powder, rice crisp cereals, salt, almond butter, maple syrup, vanilla extract, mini dark chocolates, and coconut oil.

Cooking instructions: Combine the flour, rice crisp, protein powder, and salt in a bowl before adding almond butter, vanilla, and maple syrup. Place it on a pan and store it in the fridge. Once solid, cut it into bars and cover it with melted dark chocolate.

3. Fudge Brownie Chocolate Bars

Ingredients: Black beans, cocoa powder, chocolate protein powder, salt, honey, stevia, coconut oil, vanilla extract, baking powder, and chocolate chips.

Cooking instructions: Preheat your oven to 350° F while processing all ingredients in a blender except for chocolate chips. Add the chocolate chips and stir it well before pouring on the pan for 16-minute baking. Once done, store the fudge brownies in the fridge overnight.

2. No-Bake Almond Fudge Bars

Ingredients: Oat flour, quick oats, vanilla protein powder, crispy rice cereal, almond butter, honey, vanilla extract, and chocolate chips.

Cooking instructions: Mix the quick oats, flour, rice cereal, and protein powder in a bowl and set it aside. Melt the almond butter over medium heat and add the honey. Mix it with the dry ingredients in the bowl and transfer it on a pan. Store it in the fridge and once solid, cut it into bars and drizzle the melted chocolate chip on top.

1. “The Best” Homemade Bars

Ingredients: Chocolate protein powder, oatmeal, natural peanut butter, honey, milk, and crushed peanuts.

Cooking instructions: Mix everything except for crushed peanuts. Form the mixture into bars and roll them on crushed peanuts before storing in the fridge for an hour.

You can create your own oat flour by processing regular oats in the blender. You can increase the amount of stevia extracts as well, instead of adding sweeteners for taste. Follow these recipes and you will always have delicious workout snacks with you.

If you find yourself lost while making your homemade protein bars, then please send us your inquiries and suggestions on the comment section below.