Woman lost 45 kilograms (99.2 lbs) – Switched black tea to green tea

Mother-of-two, Samantha Rees, 30 years old woman from Salford, Greater Manchester, noticed that her clothes had gone tighter. She knew that he had gained weight but was too scared to scale herself. After she finally got enough courage, she stared scale reading in terror. Scale showed the ugly truth, 111 kilograms (244,7 lbs).

Rees quickly found body mass index calculator from internet, it showed that her BMI was 46.3, which means high obesity. She knew that she had been eating unhealthy, but had no idea where to start her diet. One day her colleague at work proposed that maybe she should change her tea cups to a green tea, instead of black tea, that she was drinking now.

Samantha started to drink several green tea cups a day, with added milk and sugar… (milk in green tea?) At first change to green tea was quite shocking, it tasted too different and not good at all, but eventually after some time, she got used with the taste. She says that started the day with one cup and after she got to work, she drank one cup every hour.

During one year Rees lost 45 kilograms (99.2 lbs) and she tells that it was only the green tea that was behind this weight loss. She drank about 10 cups of green tea daily and after 2160 cups her BMI was normal 24.8 and her weight was 60 kilograms (132.2 lbs).

It seems that green tea can make miracles :)

Green Tea Diet

Source: Huffington Post

Fat Diminisher Review

The Fat Diminisher System that was created Wesley Virgin is used by a variety of different individuals all over the world to help them burn off fat and lose weight fast. All of this happens in 4 weeks. Sounds pretty crazy, right? This programs utilizes the move by phase method with various modules that will help you lose weight faster than ever before. The system also uses herbal nutrients, no chemical-filled diet pills. You can throw your other diet solutions in the garbage because you will never have to turn back to them ever again.

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This program will teach you the right types of foods that will assist you in getting rid of any toxins, free radical, and heavy metal that only do more damage to your body. Once these toxins are out of your body, you will feel energetic and young again. You will also begin to sleep better as well as eliminate headaches, colds, and other illnesses out of your life for good. It even has the ability to decrease the risk of being diagnosed with diseases such as cancer and diabetes.

Wesley Virgin teaches you the proper way to eat your food which will help you to lose weight. If you chew your food slowly you will lose weight faster than ever before. This makes you feel fuller so you don’t consume as much food. He also teaches you that carbohydrate-rich foods should not be avoided like most people say. Although there are some carbohydrates that you should avoid, there are also good ones that should be consumed with every single meal. Everything that Wesley teaches you is healthy and easy to maintain once you make the changes in your everyday life.

All of the teachings in this program will help you to lose weight faster than ever before without having to deal with intense workouts or insane diet plans. They are easy to do and can be built upon if need be. The Fat Diminisher System comes with a full refund policy. If you are not completely satisfied with the results you can ask for a full refund with no questions asked. This is how strongly Wesley Virgin feels about this program and its ability to change your life.

Follow this system of healthy natural supplements and minor changes in habit and you will see results in a matter of weeks. This program is healthy, effective, and a must-have for all individuals who are trying to lose weight.

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Amazing Abs Solution Review

If you are tired of trying to lose that stubborn belly fat and getting zero results then the Amazing Abs Solution is the right system for you. What most people don’t know is that when they are trying to lose weight from their stomach, the exercises they are doing are doing them no good. When doing ab exercises the right way, your body will start to respond and give you the abs that you desire. You don’t have to go to the gym or do endless sit-ups. It is truly amazing how all of this works.

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The Amazing Abs Solution is a 12-week program of various workouts that teach you step by step how to do this specific core-building exercises that will help create that six pack you have always wanted. This system uses what is called the Metabolic Compounding effect which uses multiple muscles and joints to tone your body effectively. The workouts that are included in this 12-week program are tested and proven to give you toned abs faster than ever before. There is no cardio involved and no diet changes.

There are no pills or phony secrets, it is simply putting the knowledge of the Metabolic Compounding effect to work by teaching you how to target the muscles that need it most. The videos that you receive with this program are 12 complete workouts that have audio that is clear and walks you step by step how to utilize this process. No video snippets that get you started but don’t finish the job. Every single detail is explained so you won’t be left wondering “how did he do that?”

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When you purchase this program you get the following:

  • 12 follow along videos that guide you step by step through each exercise.
  • MP3 audios of every single workout which makes it easy for you to take these exercises wherever you go.
  • Pictures as well as an exercise tracker so you can monitor your progress.

The Amazing Abs Solution is like having your own personal trainer without all of the pressure and cost that comes with it. If you have tried just about everything to get those abs where they should be then it is crucial that you get this program. The Metabolic Compounding effect really works and can ultimately change your life. No gyms, no diets, no weird smoothies, just the real thing.

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Jolt of JNL Review

Is the Jolt of JNL Program right for you?

Jennifer Nicole Lee is a fitness guru who named her exciting fitness program after her own initials, JNL. If you’re interested in melting away fat and becoming your best self via exercise and proper diet, you’ll benefit from learning about her practical and affordable Jolt of JNL program, which is designed to help men and women hone their bodies in no time flat.

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This Jolt of JNL review will help you to get the inside scoop on what the program is and how it works. Once you’ve discovered the many benefits of Jolt of JNL, you’ll be ready to decide whether or not it’s the right fitness program for you…

What is Jolt of JNL, Anyway?

This program centers on a group of videos which feature workouts which are led by Jennifer Nicole Lee. She’ll function as your personal trainer by demonstrating ideal form and technique as she puts you through your paces! In addition, she offers you unprecedented flexibility, by allowing you to change intensity levels according to your own preferences.

For this reason, the Jolt of JNL program is perfect for all fitness levels, from newbie to intermediate to expert.

However, the benefits of this program go much further. To assist you in looking your best, Jennifer will also help you to polish your image, by giving you fashion and makeup advice which gives you the power to highlight everything that is most beautiful and special about you!

For example, she’ll let you know which colors are perfect for your skin tone, eye and hair color and which makeup looks are right for an array of everyday and special occasions. You’ll be able to watch as Jennifer’s makeup artist gets her prepped and you’ll learn from all of the professional makeup tips that you see! You’ll even discover the best picks for your personal makeup bag and learn which makeup mistakes should always be avoided when you want to look fabulous!

As you’ve probably guessed, this program is designed for women, by a woman who really cares. If you’ve struggled to return to your pre-baby weight after pregnancy, you’ll find that the Jolt of JNL program offers the techniques and support that you need to get into your pre-baby jeans and regain your body confidence.

Any woman who wants to have a better body (which is sleek, toned and sexy!) will find that Jennifer Nicole Lee’s program provides the perfect blueprint for success, without any downside. Convenient and easy to follow, this highly-regarded fitness program earns accolades from thousands of real-life customers. Jennifer will be your new best friend as you set goals and achieve them via Jolt of JNL.

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Eat for Rapid, Sustainable Weight Loss

Exercise is an important component of the program and the fitness videos are wonderful. However, eating right is also paramount when it comes to losing weight and changing your figure for the better! When you choose Jolt of JNL, you’ll receive a sensible eating plan guide which helps you to plan meals and snacks that support your weight loss goals. Calorie control and a clean diet are highlighted.

By following Jennifer’s smart eating plan tips, you’ll ensure that you don’t short-circuit your fitness efforts by eating the wrong things or eating too much. You won’t feel deprived, as this eating plan is designed to offer balanced nutrition. You’ll simply eat correct portions of power foods which help your body to burn more fat and feel its best!

You’ll also find out how to stock your kitchen in order to remove bad foods and in order to ensure that everything in your fridge and cupboards is good for your body and your weight loss ambitions. Jennifer believes that proper diet is essential to improving the way that you look and to boosting overall health. So, she spends lots of time helping women to break bad habits and to embrace a healthier future!

Order This Diet and Fitness Program Online

Right now, the Jolt of JNL program, which includes fitness videos, eating plan tips and fashion and beauty advice galore, is available for a very low introductory rate. The best place to find the program is at the official Jolt of JNL website. When you order via this website, you’ll access an authentic diet and fitness program which is truly second to none.

There’s no time like the present to take control of fitness and diet. With the help of this program, you’ll be able to love the body that you see in the mirror every day. So, why not order today?

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Is the Bodyweight Flow workout all it’s cracked up to be?

The Bodyweight Flow workout plan sounds too good to be true. Developed by California fitness buff Tyler Bramlett, the Bodyweight Flow teaches users how to do 63 simple exercise sequences that can help burn 53 percent more calories than their regular workout. There’s a manual for easy reference and a video so you can follow along, learning as you go.

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Simplicity is key to any workout and Bodyweight Flow is definitely simple. Because it’s so simple to learn, you’ll spend less time working out and more time showing off your improved body. Each sequence takes only about two-three minutes, once you get the hang of it.
The science behind the plan has actually been proven. A 2001 study by the Journal of Sports Sciences said the Bodyweight Flow workout increases a user’s oxygen intake by about $21.4 percent, according to a Cronolog.org Bodyweight Flow review.

The review also cited the system for giving users a 27-percent boost in body strength while improving flexibility by seven percent, all in a single workout session. The more oxygen you take in, the more fat your body can break down.

If you’re just starting to work out you won’t feel lost when watching the Bodyweight Flow sequences. There are 63 of the sequences divided into three subcategories. There’s a subcategory with seven routines each for beginners, intermediate users and for expert users. Watching and following a long at your own pace is a breeze and there’s no stranger next to you slinging sweat all over your space.

The Bodyweight Flow workout is backed by a 60-day money-back guarantee. After two months, if you don’t like it, send it back.
While the manual and video can teach you the moves, there may be times when you need to ask questions to make sure you’re on the right track. The Bodyweight Flow workout plan offers one-on-one assistance when you need it.

People who suffer from arthritis, carpal tunnel syndrome or another movement-restricting illness will see an increase in their flexibility almost immediately. The workout has been credited with giving users more flexibility than they enjoyed before starting the Bodyweight Flow workout.

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The biggest drawback with the Bodyweight Flow workout is the fact that no one is going to make you learn and do the exercises. Any fitness plan requires dedication. Bodyweight Flow will not work if you stick the book and video in a closet. If you’re a procrastinator, save yourself the $20.

Learning the sequences seems simple, but when you’re working out away from a gym where you can be coached by a fitness instructor, you could be doing the movements the wrong way. There’s nobody on the other end of the video who’ll stop and show you what you’re doing wrong. If you have no will power, spending about $20 for the Bodyweight Flow workout is a waste of money. For the unmotivated, a gym membership or personal trainer may be a better investment, as long as you stick with it.

The Bodyweight Flow workout is not available in stores and you can only get it online through the company’s website. If it were more accessible, more people would be able to reap its calorie-burning, flexibility-increasing rewards.


When you’ve reached a plateau in your workout, it’s only natural to start looking around for something new and exciting. The Bodyweight Flow workout system is one of your choices. Coupled with good eating habits and a positive outlook, Bodyweight Flow can be an effective addition to your fitness regimen. Given its simplicity of use, its affordability and its scientifically proven benefits, you won’t find a better buy for what you get. An easy-to-understand, step-by-step guide describes in detail each move you need to master to unleash all of the workout’s potential. Once you’re comfortable that you’re performing the moves correctly, you can let Tyler Bramlett and his partner lead you the rest of the way by watching the video workouts. Even if you’re alone in your living room, watching the Bodyweight Flow workout performed by its creator — who calls himself the Garage Warrior — is an excellent and motivational way to learn all the right sequences to make your body leaner, stronger and able to move more freely.

>> Get Bodyweight Flow Now, Click Here <<

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Turbulence Training Review

The Turbulence Training has been developed by Craig Ballantyne to provide people with an easy way to achieve multiple tasks by shedding excessive body fat and building lean muscles. Mr. Craig claims that his creation is ideal for everyone even those who are too busy to join a gym as it does not require lots of time.

Turbulence Training

Description of Turbulence Training

The turbulence training is a complete digital systems which his backed up by a 76-pages e-book, body weight workouts, fat loss workouts, MP3 audio guide, and nutrition plans. The users will be doing workouts on alternative days and thus will find it much easier to follow. The workouts require just a few minutes and that is why it is claimed that it can be performed by even those who are too busy in their jobs or home.

This will not just help you burn away pesky fat but it will also make your feel much younger than your actual age. You might feel real crazy when you get an extremely improved and boosted metabolism.

What’s Included in Package?

24 Follow-Along Home Workouts
With the help of these workouts, you can burn lots of excessive body fat.

The Turbulence Training Program Guide
You will also get a 12-week schedule that will show you exactly what workouts to use on what days

The Turbulence Training Exercise Guide
You will get bonus manual, exercise photos and descriptions to perform your workouts in a better way.

The Turbulence Training Nutrition Plan
This is a very simple and effective nutrition plan which you can follow to get maximum benefits.

Craig Ballantyne

Craig Ballantyne is the creator of the turbulence training plan who is a well-known and certified strength trainer. He used to take part in athletics which surely helped him throughout his fitness training. He got a masters degree in exercises physiology and has been writing articles on health and fitness for some of the largest fitness websites.

Free Bonuses

  1. 4-Week Bodyweight Workout
  2. Advanced Fat Loss Workout
  3. 30-Day Fat Loss Workout Guide
  4. Turbulence Training Nutrition Guidelines for Men & Women



  • The time suggested for taking exercises is quite short.
  • It is not available at local bookstores.


  • This system is ideal for everything including men and women.
  • It can be easily adopted by busy people.
  • It uses natural ways to shed fat and build muscles.
  • The author is well experienced.
  • It has been backed up by 60 days money back guarantee.

Verdict – Turbulence Training Scam?

Most of the programs that are available online work to achieve specific targets such as weight loss or building muscles but the best thing about turbulence training is that it has been developed to target both tasks. The views and comments of the real users of this program are very positive and they successfully achieved targeted body physique. Therefore, it can be said that it is an effective program and should be given a try at least once.

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Master Cleanse Secrets Review

The Master Cleanse is a process of purifying body and gaining lots of health benefits. With the help of running a cleansing process, you can boost your metabolism and normalize your hunger. It will also enable the body to generate weight loss hormones and reduces the inside inflammation. The benefits of this process are unlimited and do not require lots of time and work.

What is Master Cleanse Secrets?


  • The Master Cleanse Secrets System is based on the natural cleansing process. It has been developed by Raylen Sterling to educate the people about a secret way to get multiple targets at the same time.
  • You will not just lose upto 20 pounds weight but will also look younger than your age. The MCS works to clean all your body organs so you can get rid of the toxins and waste stored inside your body.
  • You will get easy to follow instructions so you can maximize your performance without having any problem. The secret Lemonade Recipe will change the way you use the natural ingredients in your diet.

Absolutely Free Bonuses

Bonus # 1 – Optimizing Your 4 Purification Systems
This is all about cleansing human body with a simple method that takes just 15 minutes to cleanse your whole body.
Bonus # 2 – Master Cleanse Success Journal
The journal will help you keep the record of your day to day progress which will increase the chances of your success.
Bonus # 3 – Poison Water
This will let you know the secret to protect your body from the bacteria and chemicals found in drinking water.

About Raylen Sterling

The author of this secret cleansing system is Raylen Sterling who is a health researcher and a well-known health consultant. She has always been very helpful for the people in losing weight and improving overall body health. She had gained more than 100 pounds of weight only when she was 19 years old. Her problems made her find something that could really help her get rid of her problems.


  • Your whole body will go through a natural cleansing process which might cause side effects in form of headache or dizziness; however, if you read the instructions clearly before you begin the process, you can avid side effects.
  • This system will make you follow various steps and you will have to wait about 10 days to see the results.



  • It is based on natural cleansing process.
  • It takes only 10 days to show you the results,
  • It provides you everything you might need during the entire process.
  • You can very easily shed up to 22 pounds of weight.
  • The system is safe and does not cause any danger to your health.
  • You get regular updates.

Verdict – Master Cleanse Secrets Scam?

The Master Cleanse Secrets is a complete life changing plan which will bring lots of health benefits in your life. You don’t have to do some kind of harsh diets nor have to do powerlifting exercises; the only thing you have to do is begin cleansing process. Your purchase will be backed up by full money back guarantee for 60 days.

Hemorrhoid Miracle Review

The H Miracle program has been created by Holly Hayden to treat hemorrhoids naturally and safely just in 48 hours. It is based on the use of all natural ingredients to get permanent results rather than temporary solutions like most of the creams, ointments and pills. Read the full H Miracle Review.

Description of H Miracle

The H Miracle works to diagnose the actual causes of the hemorrhoids and thus eliminate them accordingly. After a proper diagnosis, you can use suggested method to get rid of all causes and associated symptoms. This is a complete package and thus includes lots of important factors. The entire package of this product has much more to give you but some of the things you will discover inside are mentioned below:

  • Secret Chinese Fargei Remedy
  • 4-element Diet
  • 5 Secret Root Extracts
  • 60 Second Exercise
  • Aroma Ingredients
  • Natural Stool Method
  • Five Fruits and Vegetables
  • Certain Types of Exercises
  • Ways to Invincible Digestive

Absolutely Free Bonuses

There are few free bonuses included in H Miracle package.

  1. Alternative Remedies
  2. Lessons From Miracle Doctors
  3. Classic of Natural Health
  4. How to Ease Your Allergies

Holly Hayden Reviews

Holly Hayden is the creator of H Miracle. She is a remedy researcher and a columnist who has had lots of experience in this filed. Holly’s research work has been highly appreciated and a large number of people have been benefited with her work and living healthier lives only because of her.


  • The time given to cure piles may not be enough as there are so many people who have been living with piles for more than 10 years and 48 hours would not be enough for them.
  • If you have the symptoms of piles, it does not mean that you really have piles as these might be the symptoms of some other similar disease. Therefore, it is important to have proper diagnosis.



  • H Miracle is a natural treatment method to get rid of piles.
  • It does not take a long period as the hemorrhoid is gone in 48 hours.
  • It is easily accessible and you just need to have an internet connection to download it.
  • You can enjoy free bonuses for which you don’t have to pay any extra money.
  • The author has also offered full money back guarantee.

Verdict – H Miracle Scam?

Hemorrhoids is an embarrassing disease and everyone with this condition will surely like to get rid of it as soon as possible. Therefore, if there is a system that uses natural ways to eliminate all symptoms as well as causes of this disease, it must be given a try for the best. If you see improvement, there can be nothing better than this or even if it does not work, you can claim for a refund as there is a money back guarantee for 60 days.

5 Snacks Under 150 Calories

Snacking between meals is not a thing of the past; neither is it a horrible idea contrary to what some dieters may believe. The best and most satisfying snacks are well balanced while also tasting great and keeping you full for a longer period of time. Below are five snacks that are only 150 calories but taste like a whole lot more!

Veggies with Dip: grabbing the powered onion soup mix and mixing it in with one cup of low-fat yogurt will give your veggies a whole new meaning for delicious. This treat is rich in calcium and low in calories. Dipping and munching 8 celery or green pepper sticks with the dip brings you to 150 calories.

Mediterranean Pasta Salad: this snack takes advances preparation but it’s totally worth the work and the wait! Cooking half a cup of pasta and steaming half a cup of frozen veggies are just the beginning of this filling snack’s ingredients. A tablespoon of feta cheese and two tablespoons of light dressing will add to the flavor-rich combination. The best thing about this salad is that not only do you get the perfect balance of carbs, protein, fat, and fiber, but you also won’t feel guilty about having such a multi-ingredient snack because it’s only calories!

Dark Chocolate-Dipped Strawberries: what would appear to be a devilish indulgence is simply a healthy and light treat. The dark chocolate provides all the antioxidants you need with extra cholesterol-reducing fats and the strawberries will give you the right amount of fiber for the day’s snack time. But both of these perfections will give in to your sweet tooth cravings and not make you take the stairs for a week. An ounce of melted dark chocolate and about 5-6 medium sized strawberries comes out to 150 calories. Enjoy!

Minestrone Soup: this might sound like a whole meal but half of a can of minestrone is such a great satisfying snack! The beans will give you the fiber and protein you need to keep yourself full. Adding 2 teaspoons of grated Parmesan cheese will not only add a flavor boost but it won’t go over that 150-calorie limit.

Popcorn with a Bang: popping a mini bag of low-fat popcorn has both very few calories and no taste. However,  a few sprays of butter-flavored spray and savory herb seasonings will be just the thing that keeps you right at the 150-calorie mark while also satisfying your cravings!

Pass along these great snacking tips to fellow coworkers and soon the whole office will be snacking in the most delicious and healthiest ways!