Jolt of JNL Review

Is the Jolt of JNL Program right for you?

Jennifer Nicole Lee is a fitness guru who named her exciting fitness program after her own initials, JNL. If you’re interested in melting away fat and becoming your best self via exercise and proper diet, you’ll benefit from learning about her practical and affordable Jolt of JNL program, which is designed to help men and women hone their bodies in no time flat.

This Jolt of JNL review will help you to get the inside scoop on what the program is and how it works. Once you’ve discovered the many benefits of Jolt of JNL, you’ll be ready to decide whether or not it’s the right fitness program for you…

What is Jolt of JNL, Anyway?

This program centers on a group of videos which feature workouts which are led by Jennifer Nicole Lee. She’ll function as your personal trainer by demonstrating ideal form and technique as she puts you through your paces! In addition, she offers you unprecedented flexibility, by allowing you to change intensity levels according to your own preferences.

For this reason, the Jolt of JNL program is perfect for all fitness levels, from newbie to intermediate to expert.

However, the benefits of this program go much further. To assist you in looking your best, Jennifer will also help you to polish your image, by giving you fashion and makeup advice which gives you the power to highlight everything that is most beautiful and special about you!

For example, she’ll let you know which colors are perfect for your skin tone, eye and hair color and which makeup looks are right for an array of everyday and special occasions. You’ll be able to watch as Jennifer’s makeup artist gets her prepped and you’ll learn from all of the professional makeup tips that you see! You’ll even discover the best picks for your personal makeup bag and learn which makeup mistakes should always be avoided when you want to look fabulous!

As you’ve probably guessed, this program is designed for women, by a woman who really cares. If you’ve struggled to return to your pre-baby weight after pregnancy, you’ll find that the Jolt of JNL program offers the techniques and support that you need to get into your pre-baby jeans and regain your body confidence.

Any woman who wants to have a better body (which is sleek, toned and sexy!) will find that Jennifer Nicole Lee’s program provides the perfect blueprint for success, without any downside. Convenient and easy to follow, this highly-regarded fitness program earns accolades from thousands of real-life customers. Jennifer will be your new best friend as you set goals and achieve them via Jolt of JNL.

Eat for Rapid, Sustainable Weight Loss

Exercise is an important component of the program and the fitness videos are wonderful. However, eating right is also paramount when it comes to losing weight and changing your figure for the better! When you choose Jolt of JNL, you’ll receive a sensible eating plan guide which helps you to plan meals and snacks that support your weight loss goals. Calorie control and a clean diet are highlighted.

By following Jennifer’s smart eating plan tips, you’ll ensure that you don’t short-circuit your fitness efforts by eating the wrong things or eating too much. You won’t feel deprived, as this eating plan is designed to offer balanced nutrition. You’ll simply eat correct portions of power foods which help your body to burn more fat and feel its best!

You’ll also find out how to stock your kitchen in order to remove bad foods and in order to ensure that everything in your fridge and cupboards is good for your body and your weight loss ambitions. Jennifer believes that proper diet is essential to improving the way that you look and to boosting overall health. So, she spends lots of time helping women to break bad habits and to embrace a healthier future!

Order This Diet and Fitness Program Online

Right now, the Jolt of JNL program, which includes fitness videos, eating plan tips and fashion and beauty advice galore, is available for a very low introductory rate. The best place to find the program is at the official Jolt of JNL website. When you order via this website, you’ll access an authentic diet and fitness program which is truly second to none.

There’s no time like the present to take control of fitness and diet. With the help of this program, you’ll be able to love the body that you see in the mirror every day. So, why not order today?

Is the Bodyweight Flow workout all it’s cracked up to be?

The Bodyweight Flow workout plan sounds too good to be true. Developed by California fitness buff Tyler Bramlett, the Bodyweight Flow teaches users how to do 63 simple exercise sequences that can help burn 53 percent more calories than their regular workout. There’s a manual for easy reference and a video so you can follow along, learning as you go.


Simplicity is key to any workout and Bodyweight Flow is definitely simple. Because it’s so simple to learn, you’ll spend less time working out and more time showing off your improved body. Each sequence takes only about two-three minutes, once you get the hang of it.
The science behind the plan has actually been proven. A 2001 study by the Journal of Sports Sciences said the Bodyweight Flow workout increases a user’s oxygen intake by about $21.4 percent, according to a Bodyweight Flow review.

The review also cited the system for giving users a 27-percent boost in body strength while improving flexibility by seven percent, all in a single workout session. The more oxygen you take in, the more fat your body can break down.

If you’re just starting to work out you won’t feel lost when watching the Bodyweight Flow sequences. There are 63 of the sequences divided into three subcategories. There’s a subcategory with seven routines each for beginners, intermediate users and for expert users. Watching and following a long at your own pace is a breeze and there’s no stranger next to you slinging sweat all over your space.

The Bodyweight Flow workout is backed by a 60-day money-back guarantee. After two months, if you don’t like it, send it back.
While the manual and video can teach you the moves, there may be times when you need to ask questions to make sure you’re on the right track. The Bodyweight Flow workout plan offers one-on-one assistance when you need it.

People who suffer from arthritis, carpal tunnel syndrome or another movement-restricting illness will see an increase in their flexibility almost immediately. The workout has been credited with giving users more flexibility than they enjoyed before starting the Bodyweight Flow workout.


The biggest drawback with the Bodyweight Flow workout is the fact that no one is going to make you learn and do the exercises. Any fitness plan requires dedication. Bodyweight Flow will not work if you stick the book and video in a closet. If you’re a procrastinator, save yourself the $20.

Learning the sequences seems simple, but when you’re working out away from a gym where you can be coached by a fitness instructor, you could be doing the movements the wrong way. There’s nobody on the other end of the video who’ll stop and show you what you’re doing wrong. If you have no will power, spending about $20 for the Bodyweight Flow workout is a waste of money. For the unmotivated, a gym membership or personal trainer may be a better investment, as long as you stick with it.

The Bodyweight Flow workout is not available in stores and you can only get it online through the company’s website. If it were more accessible, more people would be able to reap its calorie-burning, flexibility-increasing rewards.


When you’ve reached a plateau in your workout, it’s only natural to start looking around for something new and exciting. The Bodyweight Flow workout system is one of your choices. Coupled with good eating habits and a positive outlook, Bodyweight Flow can be an effective addition to your fitness regimen. Given its simplicity of use, its affordability and its scientifically proven benefits, you won’t find a better buy for what you get. An easy-to-understand, step-by-step guide describes in detail each move you need to master to unleash all of the workout’s potential. Once you’re comfortable that you’re performing the moves correctly, you can let Tyler Bramlett and his partner lead you the rest of the way by watching the video workouts. Even if you’re alone in your living room, watching the Bodyweight Flow workout performed by its creator — who calls himself the Garage Warrior — is an excellent and motivational way to learn all the right sequences to make your body leaner, stronger and able to move more freely.

>> Get Bodyweight Flow Now, Click Here <<

Turbulence Training Review

The Turbulence Training has been developed by Craig Ballantyne to provide people with an easy way to achieve multiple tasks by shedding excessive body fat and building lean muscles. Mr. Craig claims that his creation is ideal for everyone even those who are too busy to join a gym as it does not require lots of time.

Turbulence Training

Description of Turbulence Training

The turbulence training is a complete digital systems which his backed up by a 76-pages e-book, body weight workouts, fat loss workouts, MP3 audio guide, and nutrition plans. The users will be doing workouts on alternative days and thus will find it much easier to follow. The workouts require just a few minutes and that is why it is claimed that it can be performed by even those who are too busy in their jobs or home.

This will not just help you burn away pesky fat but it will also make your feel much younger than your actual age. You might feel real crazy when you get an extremely improved and boosted metabolism.

What’s Included in Package?

24 Follow-Along Home Workouts
With the help of these workouts, you can burn lots of excessive body fat.

The Turbulence Training Program Guide
You will also get a 12-week schedule that will show you exactly what workouts to use on what days

The Turbulence Training Exercise Guide
You will get bonus manual, exercise photos and descriptions to perform your workouts in a better way.

The Turbulence Training Nutrition Plan
This is a very simple and effective nutrition plan which you can follow to get maximum benefits.

Craig Ballantyne

Craig Ballantyne is the creator of the turbulence training plan who is a well-known and certified strength trainer. He used to take part in athletics which surely helped him throughout his fitness training. He got a masters degree in exercises physiology and has been writing articles on health and fitness for some of the largest fitness websites.

Free Bonuses

  1. 4-Week Bodyweight Workout
  2. Advanced Fat Loss Workout
  3. 30-Day Fat Loss Workout Guide
  4. Turbulence Training Nutrition Guidelines for Men & Women



  • The time suggested for taking exercises is quite short.
  • It is not available at local bookstores.


  • This system is ideal for everything including men and women.
  • It can be easily adopted by busy people.
  • It uses natural ways to shed fat and build muscles.
  • The author is well experienced.
  • It has been backed up by 60 days money back guarantee.

Verdict – Turbulence Training Scam?

Most of the programs that are available online work to achieve specific targets such as weight loss or building muscles but the best thing about turbulence training is that it has been developed to target both tasks. The views and comments of the real users of this program are very positive and they successfully achieved targeted body physique. Therefore, it can be said that it is an effective program and should be given a try at least once.

>> Get Turbulence Training Now, Click Here <<

Master Cleanse Secrets Review

The Master Cleanse is a process of purifying body and gaining lots of health benefits. With the help of running a cleansing process, you can boost your metabolism and normalize your hunger. It will also enable the body to generate weight loss hormones and reduces the inside inflammation. The benefits of this process are unlimited and do not require lots of time and work.

What is Master Cleanse Secrets?


  • The Master Cleanse Secrets System is based on the natural cleansing process. It has been developed by Raylen Sterling to educate the people about a secret way to get multiple targets at the same time.
  • You will not just lose upto 20 pounds weight but will also look younger than your age. The MCS works to clean all your body organs so you can get rid of the toxins and waste stored inside your body.
  • You will get easy to follow instructions so you can maximize your performance without having any problem. The secret Lemonade Recipe will change the way you use the natural ingredients in your diet.

Absolutely Free Bonuses

Bonus # 1 – Optimizing Your 4 Purification Systems
This is all about cleansing human body with a simple method that takes just 15 minutes to cleanse your whole body.
Bonus # 2 – Master Cleanse Success Journal
The journal will help you keep the record of your day to day progress which will increase the chances of your success.
Bonus # 3 – Poison Water
This will let you know the secret to protect your body from the bacteria and chemicals found in drinking water.

About Raylen Sterling

The author of this secret cleansing system is Raylen Sterling who is a health researcher and a well-known health consultant. She has always been very helpful for the people in losing weight and improving overall body health. She had gained more than 100 pounds of weight only when she was 19 years old. Her problems made her find something that could really help her get rid of her problems.


  • Your whole body will go through a natural cleansing process which might cause side effects in form of headache or dizziness; however, if you read the instructions clearly before you begin the process, you can avid side effects.
  • This system will make you follow various steps and you will have to wait about 10 days to see the results.



  • It is based on natural cleansing process.
  • It takes only 10 days to show you the results,
  • It provides you everything you might need during the entire process.
  • You can very easily shed up to 22 pounds of weight.
  • The system is safe and does not cause any danger to your health.
  • You get regular updates.

Verdict – Master Cleanse Secrets Scam?

The Master Cleanse Secrets is a complete life changing plan which will bring lots of health benefits in your life. You don’t have to do some kind of harsh diets nor have to do powerlifting exercises; the only thing you have to do is begin cleansing process. Your purchase will be backed up by full money back guarantee for 60 days.

Hemorrhoid Miracle Review

The H Miracle program has been created by Holly Hayden to treat hemorrhoids naturally and safely just in 48 hours. It is based on the use of all natural ingredients to get permanent results rather than temporary solutions like most of the creams, ointments and pills. Read the full H Miracle Review.

Description of H Miracle

The H Miracle works to diagnose the actual causes of the hemorrhoids and thus eliminate them accordingly. After a proper diagnosis, you can use suggested method to get rid of all causes and associated symptoms. This is a complete package and thus includes lots of important factors. The entire package of this product has much more to give you but some of the things you will discover inside are mentioned below:

  • Secret Chinese Fargei Remedy
  • 4-element Diet
  • 5 Secret Root Extracts
  • 60 Second Exercise
  • Aroma Ingredients
  • Natural Stool Method
  • Five Fruits and Vegetables
  • Certain Types of Exercises
  • Ways to Invincible Digestive

Absolutely Free Bonuses

There are few free bonuses included in H Miracle package.

  1. Alternative Remedies
  2. Lessons From Miracle Doctors
  3. Classic of Natural Health
  4. How to Ease Your Allergies

Holly Hayden Reviews

Holly Hayden is the creator of H Miracle. She is a remedy researcher and a columnist who has had lots of experience in this filed. Holly’s research work has been highly appreciated and a large number of people have been benefited with her work and living healthier lives only because of her.


  • The time given to cure piles may not be enough as there are so many people who have been living with piles for more than 10 years and 48 hours would not be enough for them.
  • If you have the symptoms of piles, it does not mean that you really have piles as these might be the symptoms of some other similar disease. Therefore, it is important to have proper diagnosis.



  • H Miracle is a natural treatment method to get rid of piles.
  • It does not take a long period as the hemorrhoid is gone in 48 hours.
  • It is easily accessible and you just need to have an internet connection to download it.
  • You can enjoy free bonuses for which you don’t have to pay any extra money.
  • The author has also offered full money back guarantee.

Verdict – H Miracle Scam?

Hemorrhoids is an embarrassing disease and everyone with this condition will surely like to get rid of it as soon as possible. Therefore, if there is a system that uses natural ways to eliminate all symptoms as well as causes of this disease, it must be given a try for the best. If you see improvement, there can be nothing better than this or even if it does not work, you can claim for a refund as there is a money back guarantee for 60 days.

5 Snacks Under 150 Calories

Snacking between meals is not a thing of the past; neither is it a horrible idea contrary to what some dieters may believe. The best and most satisfying snacks are well balanced while also tasting great and keeping you full for a longer period of time. Below are five snacks that are only 150 calories but taste like a whole lot more!

Veggies with Dip: grabbing the powered onion soup mix and mixing it in with one cup of low-fat yogurt will give your veggies a whole new meaning for delicious. This treat is rich in calcium and low in calories. Dipping and munching 8 celery or green pepper sticks with the dip brings you to 150 calories.

Mediterranean Pasta Salad: this snack takes advances preparation but it’s totally worth the work and the wait! Cooking half a cup of pasta and steaming half a cup of frozen veggies are just the beginning of this filling snack’s ingredients. A tablespoon of feta cheese and two tablespoons of light dressing will add to the flavor-rich combination. The best thing about this salad is that not only do you get the perfect balance of carbs, protein, fat, and fiber, but you also won’t feel guilty about having such a multi-ingredient snack because it’s only calories!

Dark Chocolate-Dipped Strawberries: what would appear to be a devilish indulgence is simply a healthy and light treat. The dark chocolate provides all the antioxidants you need with extra cholesterol-reducing fats and the strawberries will give you the right amount of fiber for the day’s snack time. But both of these perfections will give in to your sweet tooth cravings and not make you take the stairs for a week. An ounce of melted dark chocolate and about 5-6 medium sized strawberries comes out to 150 calories. Enjoy!

Minestrone Soup: this might sound like a whole meal but half of a can of minestrone is such a great satisfying snack! The beans will give you the fiber and protein you need to keep yourself full. Adding 2 teaspoons of grated Parmesan cheese will not only add a flavor boost but it won’t go over that 150-calorie limit.

Popcorn with a Bang: popping a mini bag of low-fat popcorn has both very few calories and no taste. However,  a few sprays of butter-flavored spray and savory herb seasonings will be just the thing that keeps you right at the 150-calorie mark while also satisfying your cravings!

Pass along these great snacking tips to fellow coworkers and soon the whole office will be snacking in the most delicious and healthiest ways!

Why Does Heterosexual Love-Making Focus on Intercourse Over More Explicit Clitoral Stimulation

I am not a therapist. I am simply a woman who has questioned her experience of sex.

I consulted therapists but I found no one who would acknowledge my experiences until I read ShereHite and later Alfred Kinsey. They described my situation so exactly that I wondered why no one had told me about their findings about female orgasm.

The findings of Kinsey and Hite are as relevant today as when they were published:

• Men are much more sexual than women (as measured by the incidence of orgasm)

• Female orgasm is most easily and reliably achieved through masturbation alone

• The vagina plays a more significant role in male arousal than in female arousal

Around half of the women in their samples admitted that intercourse was non-orgasmic. Yet because of some women’s defensiveness there is no acceptance that it is perfectly normal for a woman to never orgasm by intercourse or by any means.

You only need to talk to a handful of men to establish that men masturbate regularly and orgasm easily with a partner. When you talk to a similar number of women you find that most of them do not masturbate and only some of them orgasm during sex.

So orgasm is not an essential aspect of every woman’s sexuality and does not define the ‘norm’. A parallel is fetishes, which are not part of every man’s sexuality. So a man is not classified as ‘sexually dysfunctional’ just because he doesn’t have a fetish.

Likewise a woman can have sex and get pregnant without ever having an orgasm.

Sometimes it is suggested that a woman needs to compensate for a lack of clitoral stimulation. But no one ever acknowledges that if clitoral stimulation worked as penile stimulation works then women would not need to be told. A woman could stimulate herself directly rather than settling for a lover thumping against her groin.

What is ‘sexual intercourse’? It’s important to differentiate between reproduction and how we enjoy sexual pleasure. Lesbians focus sexual pleasuring on the clitoris. Gay men enjoy receiving anal sex. Why do heterosexuals focus on vaginal intercourse?

Even though rarely trying for a baby, intercourse focuses on male orgasm. Intercourse is less explicit than other forms of genitally-focused sex play and is also relatively effortless for a woman. Mutual masturbation and oral sex both involve more work.

24 Ways That Sugar Slowly Destroys Your Health

It is almost imperceptible, virtually invisible and to most, it is unknowingly destroying their health. This little white granule may be one of the most silent and deadly destroyers of health known to humankind. Why is that? Well think about the fact that almost every processed food known to Americans has some type of sugar. Think about the fact that sugar is not natural it is manmade. White granulated sugar comes from sugar cane, but it doesn’t even remotely resemble the natural form.

You may wonder how sugar slowly destroys your health, so here’s a list of 24 ways:

1. Excess sugar can cause you to produce too much acid, which causes an acidic digestive tract.
2. Sugar decreases the absorption of both calcium and magnesium.
3. Sugar can interfere with the absorption of protein.
4. Sugar can cause you to age prematurely.
5. Excess sugar can destroy your teeth, eventually leading to tooth decay.
6. Sugar enhances and accelerates the growth of Candida Albicans, which causes yeast infections.
7. Sugar has a negative impact on Collagen and promotes the premature aging of skin.
8. Sugar can damage your pancreas.
9. Sugar increases your body’s fluid retention.
10. Sugar can make your tendons weaker, thus causing joint inflammation.
11. Sugar can cause migraine headaches.
12. Sugar impairs adrenal gland function.
13. Sugar can cause low birth rates in babies.
14. Sugar can increase the estradiol levels in young men (those still developing into manhood).
15. Your body converts sugar into fat at 200 to 500% times that rate of starch.
16. Sugar is an addictive substance.
17. Sugar causes higher blood pressure in obese people.
18. Sugar can contribute to diabetes and worsen diabetic conditions in those that already have it.
19. Sugar can contribute to the skin condition eczema, in children.
20. Sugar causes your LDL (Low Density Lipids) levels to rise.
21. Sugar causes food allergies.
22. Sugar can increase your systolic blood pressure levels.
23. Sugar causes hyperactivity and mood swings in children.
24. Sugar can weaken your vision.

Now you may be wondering at this point if I have anything good at all to say about sugar. Well, actually I do, “it makes your food tastes sweeter.” Outside of that, if I’m to be honest, sugar has no real nutritive value and it really does much more harm than good. The elimination of sugar in the diet, will invariably have positive health benefits.

When you eliminate or decrease your sugar levels, there will be withdrawal symptoms. You may experience headaches, anger, depression, mood swings and other negative side effects, but once you get past this initial period you will start to experience a stronger metabolism, healthier immune system and a general feeling of well-being. In addition, you will have several other short and long-term health benefits that will improve your health, fitness and mental clarity.

When you think of these 24 ways that sugar slowly destroys your health, you can’t help but realize that on the flip side…eliminating sugar will improve your health those 24 ways as well.

Top Health Risks for Women Over 40

As a woman, and human being in general, it is so extremely important that we maintain a healthy lifestyle to keep our mind, body, and soul in shape and in it’s best form. Not only should we look good but we must also make sure we feel good about ourselves—especially as we get older. There so many different health risks we face on yearly basis as our body and mind develops and ages that it doesn’t become enough to simply change the way we eat or exercise. The only way to combat these health risks is through one preventative measure: knowledge. Knowing and understanding the health risks you face in your 40’s is crucial if you plan on avoiding any of the leading causes of death for older women such as, cancer, heart disease, stroke, diabetes, etc 

Dieting…and not Dieting

There’s a reason the saying “you are what you eat” is famous. Because it’s true. Anything you consume will either do one of two things for your body: make you feel good or make you feel bad. According to the National Center for Health Statistics, more than 60 percent of American women are overweight—and over one-third are obese. The good news is that dieting doesn’t have to mean crazy unappetizing foods and meal scheduling. It simply boils down to making better selections for your dinner plate, usually one with veggies, fruits, whole-grains, etc.

Caregiving Stress

Many women in their 40’s are the “sandwich” caregivers. Meaning they look after both their children and their own elderly parents. These sandwichers are prone to suffering from “caregiving stress syndrome,” which can lead to obesity, diabetes, and high cholesterol. Often these forms of caregivers are twice as likely to take up smoking to manage their stress and are 25 times more likely to binge drink. However, if stress as a caregiver is better managed with scheduled time off and good personal maintenance then the benefits could be better memory, better physical strength, and improved longevity all according to Boston University researchers.

Little to no sleep

According to the National Sleep Foundation, women suffer from troubled sleeping, insomnia, and restless leg syndrome more than men. Insufficient sleep makes a woman’s risk for hypertension twice as likely along with an increase risk for heart disease, diabetes, and obesity—all of which can lead to a shorter life expectancy. The goal—and challenge—is to get no less than 5 hours of sleep each night but no more than 8.5 hours. Even though we couldn’t imagine it, too much sleep is as harmful for the body as too little sleep.

Sitting—in a chair/car

Whether you have a desk job or you’re a stay-at-home mom, chances are you spend most of your days sitting in some form for long periods of time. The down side is that no matter how active you are throughout the day, sitting for long periods of time can erase the benefits of that previous exercise. The upside is that stretching at work for not even a minute, or getting up to refill your beverage, can actually make a difference. The idea is to keep moving, even when you’re not moving. Staying active throughout the day, while also staying active when you’re not active, can lower your risk for heart disease.

Other known health risks, such as smoking and drinking, are no brainers in terms of what habits are bad for your health. But making the effort to take time out for yourself, get more rest, make better food selections, and be active can make a world of a difference in lowering your risk for a number of health problems. Taking the initiative to make better decisions is the first step in a happier and healthier you!

Best Ways to Build Up Your Body without the Pain of the Gym

After what feels like the longest 8 hours ever at work, nothing will sound worse than the idea of 2 hours at the gym. Except maybe the huge dent it will leave in your pay packet.

However, there are loads of workouts you can do in the comfort of your own home or out in the big wide world, and without a treadmill in sight. There are also lots of natural supplements available too, to help optimise your performance.

We’ve compiled a list of the most effective ways to bulk up without a single trip to the gym, which even the exercise newbies amongst us can soon master:

1. The equipment-free six pack routine

There’s no excuse for skipping sessions with this one, as all you need to rely on is your body strength and weight. By combining a regime of press-ups, plank walk-outs, rolling and bear crawls, you can soon have the washboard abs of a god. Personal trainer Peter Parasiliti gives you the low-down on perfecting the techniques in this simple but effective workout.

2. Invest in a set of dumb-bells

Ok, I know we said we were aiming to keep the funds in our bank account, but a decent set of dumb-bells can be a really good investment in your goal for the ultimate physique. By mixing up a regime with a range of reps working on your chest, biceps, back and triceps, you’ll soon reap the benefits. Also with a combo of lunges and squats, dumb-bells can also be used to target leg muscle build-up. Aim for between 8-15 reps and between 2-5 sets working on each area, and you’ll soon see what we mean by investment.

3. Take up an alternative sport

If the idea of hitting the gym and weaving between sweaty men staring at themselves in the mirror as they lift fills you with dread, you could try a sport instead. And we’re not talking just football, cricket or basketball. There are thousands of sports out there that are more exciting, and provide a more intense workout. Search what’s available in your local area, and you could soon be kayaking, snowboarding, mountain biking or even scuba diving in no time.

4. Get out doors

Apart for being great for appreciating the wonders of nature, exercising outdoors has a number of benefits for both our physiques and our health. Especially at this time of year, going for a run in the cool outdoors has been said to improve your endurance rates, boost your immune system and increase your blood circulation; reducing your risk of heart disease. Going for a sprint in the cold can also help train your body to use oxygen more efficiently, and can therefore increase your speed and your general fitness, which will be great for your dumb-bell routine.

5. Don’t forget the importance of progression

Progression of the weight that you lift and the intensity of your workouts are crucial for muscle building. Pushing yourself that little bit harder at each workout can be anything from adding/lifting extra weight, an extra couple of reps or a few more minutes on the sprint. However, it’s important to realise your limit for a certain time, ensuring that you don’t cause an injury.

6. Find a good protein supplement

Using a whey protein supplement isn’t cheating; it’s a natural tool to aid you on your hunt to perfection. Find a reliable one and you will find your recovery time improves, allowing you to train harder and build more muscle at no extra effort to you. Proven to be 70% better than egg whites, LA Muscle whey protein is a one-of-a-kind supplement for this type of goal, and the best form of protein that your muscles crave.